Judge “Masked Singer” Jenny McCarthy recently said she “almost died” after trying out a vegan diet. The 52-year-old actress, television figure and wife of actor Donnie Wahlberg shared on the “Heal Squad” subcast that she became very sick after following afterwards Popular nutrition.
“I tried with Vegan and I almost died. I literally almost died,” McCarthy told host Podcast Maria Menounos.
IN Vegan diet It eliminates all animal products, including meat, eggs, seafood, poultry, dairy products, honey, eggs and other animal derivatives such as gelatin.
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The diet is mainly consisting of vegetables, fruits, whole grains, legumes, nuts and seeds, according to Jamie Mok, a registered dietitian and spokesman for the Academy of Food and Dietics based in Los Angeles.
“Research shows that a well -balanced vegan diet can offer numerous health benefitsLike a reduction in the risk of chronic diseases such as heart disease, cancer and diabetes, “MOK told Fox News Digital.
Jenny McCarthy said she “almost died” after trying out a vegan diet. (Gilbert Flores/Billboard via Getty Images)
However, there are potential disadvantages of this diet that need to be discussed with a registered dietitian or a doctor before someone “becomes vegan”, especially if a person has some medical conditions or food allergies, experts on food diet told Fox News Digital.
“A poorly planned vegan diet can lead to a lack of essential nutrients such as vitamin B12, vitamin D, calcium, iron, omega-3 fatty acids, iodine and protein, which potentially results in conditions such as anemia and osteoporosis,” MOK said.
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In the case of McCarthy, the vegan diet did not agree with her food allergies (soybean) and a fundamental medical condition called celiac disease – which means that her body does not tolerate gluten. She said she couldn’t get enough nutrients as a vegan diet plan follows.
“The Vegan Nutrition was a cherry at the top – the perfect storm for disadvantages of non -sisterly/nutrition, in my opinion,” she told Fox New York Deborah Salvatore, a registered dietitian and director of graduate programs at Long Island University in New York.
Jenny McCarthy food allergies, combined with celiac disease, have a negative effect on her vegan diet, for Fox News Digital Food Expert. (Jeff Kravitz/Filmmagic; East)
Salvatore has an extensive background in celiac disease, but was not involved in McCarthy’s case. She said it was probably that “her body was under a continuous immune response that damaged its small intestine, which led to a reduced surface within the small intestine, causing malabsorption of macro and micronutrients.”
Vegan diet can be “a healthy and realistic diet,” Salvatore said – but individuals must be awake to meet the nutritional needs of the body.
Those who make drastic dietary changes must monitor their body because of reactions, experts say.
“When we pair veganism with gluten -free diet, we have to exchange whole grains with whole gluten -free cereals such as amaranth, buckwheat, oats without gluten, millet, brown rice and quinoa,” Salvatore said.
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Eating experts also said that anyone who drastically drastically The diet changes Your body should be monitored for reaction.
“Persistent fatigue, weakness or loss of muscles, thinning of hair, fragile nails, mood swings, digestive problemsFrequent diseases, skin problems, unintentional weight fluctuations and intense cravings can all signal that your diet might require adjustments, “MOK told Fox News Digital.
Gluten -free options for vegans include complete cereals, flour, pasta and bread. (East)
Although the Vegan Nutrition has less saturated fats, the meat -based diet also benefits, said Laura Feldman, a registered dietitian and a director of an undergraduate didactic program at Dietetics at Long Island University.
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“Animal foods such as meat, dairy products, eggs and fish are a great way to get essential nutrients such as protein, iron, calcium and zinc,” Feldman told Fox News Digital.
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“Often a person should eat most of of food To get the same amount of many of these nutrients from plant sources. “
When it comes to deciding whether you need to follow the restrictive diet of any kind, it is best to do so under the guidance of a healthcare professional, for Fox News Digital, he is several dietitians.
Steak and eggs are a “great way” to get essential nutrients such as protein, a dietitian told Fox News Digital. (East)
“Jennyna’s story shows the challenges that with whom that are made with food allergy to food and food sensitivity with many,” said Vanessa King, a registered dietitian nutritionist in Hawaii.
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In order to ensure adequate dietRegistered dietary nutritionists can help you plan a meal, find food replacement and reading labels, King said.