Eggs are high demand – and at a high price.
As a supply breakfast Swindles, some look for alternatives of eggs.
The registered dietitian Melanie Marcus, Nutrition, Wellness and Communication in Down Food Company in Charlotte in North Carolina shared several simple recipes that do not include eggs.
Egg prices have reached a record high
“These recipes are not just more affordable than the traditional egg dishes Currently due to high egg prices – they are also easily and healthy, What are two basic things for me, “she told Fox News Digital.
The signs indicate: “Due to the lack of supply, availability may be limited in the coming weeks,” in the egg at the store 23 January 2025 in Miami, Florida. (Joe Radle/Getty Images)
“You can find tofu, flax seeds, canned chickpeas and bananas in almost every supermarket, and you don’t need to be a gourmet chef to create something amazing.”
Here are three Eggless recipes Recommended Marcus.
Tacos breakfast full of protein
Tacos breakfast with proteins is made of tofu, sweet potatoes and various peppers. (Down Food Co.)
Ingredients
1 tablespoon of avocado oil
½ large sweet potato, peeled and finely chopped
1 Recipe for Salad of Triple Quino and Kale
1 pack (14 ounces) solid tofu, sinking and chopped
½ medium Cayenne pepper, finely chopped
¼ cup of hot sauce plus additional to serve
12 (6 inches) thin white corn tortillas
1 jalapeño pepper, thinly sliced
½ cups baked unsalted pepite
2 lime, cut to wedges
“I love to show families how easy and delicious diet and lifestyle on the plant can be,” Marcus said. (Down Food Co.)
Instructions
1. Heat the oil in a large pan over medium heat.
2. Add sweet potatoes; Cover and cook for 10 minutes or until golden brown and softened, stirring occasionally.
3. Add salad, tofu and pepper; Cover and cook for 8 minutes or until the vegetables are softened, stirring occasionally.
4. Stir in a hot sauce; Remove from fire. Makes about 6½ cups.
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5. Stack tortillas on a plate of safe microwave between two damp paper towels; Heat in a microwave for 30 seconds or until warm.
6. Fill the tortilla with a mixture of sweet potatoes; Effort from jalapeño and pepitas.
7. Serve with lime wedges and extra hot sauce.
Mini banana pepper
Marcus’s mini banana pancake bite is served four and takes 35 minutes. (Down Food Co.)
Ingredients
¼ cup chopped mango
2 tablespoons of raw cane sugar
¼ cup chopped strawberries
4 ripe bananas, peeled and cut transversely to ½ inch pieces
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1 cup of protein pancakes and a mixture of waffles
2 tablespoons of natural dandelion spread with olive oil, melted
Squeezing spray
Instructions
1. Preheat the oven to 300 ° F; Align the trimmed baking pan with parchment paper.
2. Heat mango, 1 tablespoon sugar and ¼ cup of water over low heat in a small pan over medium heat; Reduce heat to low and cook for 4 minutes or until the mango is very soft, stirring occasionally.
3. Transmission of manga mixture to blender; The puree is high until it is smooth. Make about 3 tablespoons.
4. Strawberry heat, remaining 1 tablespoon sugar and ¼ cup of water over low heat in the same small pan over medium heat; Reduce heat to low and cook for 4 minutes or until strawberries are very soft, stirring occasionally.
Mini banana pancakes are served with fruit sauce. (Down Food Co.)
5. Transfer strawberry mixture to blender; The puree is high until it is smooth. Make about 3 tablespoons.
6. In the middle bowl, whisk the pancake and a mixture of waffles, dandelion spread and ¾ cup water.
7. Heat a large non -adequate pan over medium heat; Spray spray with cooking.
8. In two series, whisk the bananas into the dough, allowing the excess to drop; Put in a pan and cook for 4 minutes or until the tops and bottom are golden brown, turning once.
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9. Stand the bananas upright and cook for 1 minute, turning brown all sides.
10. Transfer to the prepared pan; Keep warm in the oven as you cook the remaining series. Makes up about 40 bites.
11. Serve pancake snacks with mango and strawberry strawberry mixtures.
A recipe for muffin -free egg -free eggs with flax
These egg muffins without eggs use a banana as a substitute for eggs. (A missing of nutrients eats)
Ingredients
4 tablespoons of grounded flax seeds
4 tablespoons of warm water
1 cup flour from the whole wheat
3/4 cups of white flour
1 teaspoon of cinnamon
1/4 tsp muscular nut
1 teaspoon of baking powder
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1/2 teaspoon baking soda
1/2 tablespoons Kosher salt
2/3 cups 1% milk
1 tablespoon apple cider vinegar
1/3 cup of maple syrup
1/3 cup of neutral oil
1 tablespoon of vanilla
1 cup of puree bananas
1/2 cup of chocolate chips or other optional mixers-my
Eggless muffin bananas can be stored in the refrigerator for up to a week. (A missing of nutrients eats)
Instructions
1. Preheat the oven to 350f.
2. Prepare the muffin pan by covering yourself with a paper lining. If you do not have muffin muffins, spray the muffin tray with non -sticky spray.
3. Combine all the dry ingredients in a large bowl. Combine all moist ingredients in another bowl.
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4. Add half dry ingredients to wet and mix until combined. Add the remaining dry ingredients. Combine once, add your optional mixtures.
5. Pour the dough into the prepared muffin cans with an ice cream cup or a measuring cup of 1/3 cup to ensure that all the same sizes are.
6. Add all the optional mixtures to the top of the muffin or skip them and just add a few for interest to the top.
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7. Push the drawer to the center rack of a preheated oven and install the timer for 20 minutes or until the toothpick comes out clean.
8. Allow them to cool on the wire rack and store in the refrigerator in a hermetic container for up to a week.
These recipes are owned by Melanie Marcus and are divided from Fox News Digital.